Insomnia and nocturnal awakenings: natural sleeping aids

Insomnia and nocturnal awakenings are sleep disorders that must be resolved to sleep well and regain the right serenity: this is what (perhaps) you do not know about sleep and our natural remedies.

Clay colour: here's which one could be right for you

Clay is an element known and used for thousands of years for both cosmetic and therapeutic purposes. From a cosmetic point of view, depending on the predominant minerals contained in it, it is good to know its colors and its properties, specific for each type of skin.