Advice and Natural Remedies

Often in our daily life we ​​are used to taking synthetic substances that allow us to solve even minor problems but in an immediate way, often with side effects. There are anyway natural remedies to improve the quality of our live. As professional graduates it is our duty to explain and advice them.

Natural remedies for anxiety and depression

Anxiety must be known to be identified: many of its symptoms are obvious, others a little less. In this post we will define what anxiety is, the symptoms associated with it, and our effective and some even immediate natural anxiety remedies.

Insomnia and nocturnal awakenings: natural sleeping aids

Insomnia and nocturnal awakenings are sleep disorders that must be resolved to sleep well and regain the right serenity: this is what (perhaps) you do not know about sleep and our natural remedies.

Green tea and body weight loss: recent studies

Green tea extract: extraordinary properties that are being studied over the last thirty years make it a truly precious extract and from the latest studies it would also seem a natural fat burner to weight loss, as long as it has a certain content of catechins. Find out what's new.

Lactose intolerance: milk and dairy intolerance some advice

Lactose intolerance: symptoms and advice for food intolerance due to an innate or acquired enzyme deficiency. Here's what you need to know about milk and dairy intolerance, what is lactose intolerance, symptoms, diagnosis, dietary advice and natural advice from

Breastfeeding tips and breastfeeding supplements in herbal medicine

Breastfeeding a newborn is a source of joy but also of responsibility on the part of the new mother: the important thing is serenity! Discover our advice, the most suitable breastfeeding supplements, which herbs to use in breastfeeding and which ones are contraindicated.